Serve with some toasted crusty bread for dunking. This versatile, pale-green coloured Green Peas And Mint soup can be served chilled in summer and hot in winter. Sauté the leek for a couple of minutes then add the chopped garlic. Green peas are rich in protein and fibre, hence their filling characteristic. If you love Italian food you've come to the right place! But the real stars of the dish are asparagus, English peas, and sugar snap … Heat olive oil in a large saucepan over low heat. I had a ham bone in the freezer already, so this was an easy meal to create from what I had on hand. Find more healthy soup recipes below, one of my all time favourites is pappa al pomodoro, a Tuscan tomato bread soup and poor man’s food at it’s finest. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. It’s got to be good for you when its that green! Split Pea Soup Recipe. Green Pea and Leek Soup Recipe. A healthy, light and comforting green pea soup made with frozen peas, leek and zucchini it's so simple and easy to make. In a Dutch oven, add 1 tablespoon oil of your choice. To make it thinner, reduce the amount of split peas or add more water. Learn how to cook great Leek, green pea and potato soup . Indulge in this creamy delight to feed your body and warm up your soul. Add the Posted by Luciana Moraes | Apr 23, 2019 | Plant-based Food | 0. This easy-to-make soup is an apt choice to satisfy sudden hunger pangs between meals. Pour off the fat in the pot. I decided I was going to make try pea soup, and as I also had quite a few leeks I made a pea and leek soup. Green Pea and Leek Soup Recipe. Thank you Lia! Add the potatoes and stock. Sauté until leek wilts, about 3 minutes. Crecipe.com deliver fine selection of quality Leek, green pea and potato soup recipes equipped with ratings, reviews and mixing tips. *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … Your recipe sounds delicious, and so easy to make. Set aside to cool slightly. Using a had blender blitz it all until smooth, serve in a bowl with a dollop of Greek yogurt and a little pepper. Meet Christine Miller from Solar Wheatgrass - … Click the link below for the recipe. Sweet, green pea delivers bags of flavour on its own, but when seasoned with a garlic clove and a bit of bacon tastes even better. Chargrill some crusty bread drizzle with olive oil and rub with garlic –. Add onion, leeks, celery, and garlic; season with salt and … Heat the oil in a medium saucepan. (More information about leek here.). Add the milk and blitz until smooth. 1tablespoon olive oil 1garlic clove 1small to medium leek, cut into ½-inch pieces 2½cups chicken broth, low sodium ½ teaspoon kosher salt pinch freshly ground black pepper 1pound green peas, fresh or frozen (about 3 cups) 1½teaspoons fresh lemon juice 4 ounces fresh spinach (about 4 packed cups) 8 to 10medium fresh mint leaves Add the peas … https://www.saveur.com/spring-pea-soup-with-leeks-and-herbs-recipe Heat oil in heavy large pot over medium-high heat. Method: This makes a very thick vegetarian split pea soup. Now I have days when I really crave a nice warm, cosy bowl of soup filled with lots of veggies and packed with flavour. Heat oil in a large pot over medium heat. Sauteed leek, celery, and carrot form a flavorful base; potatoes add heft; and Parmesan rind makes the broth luxurious and savory. Add the remaining peas to the pan and bring to a simmer. Cover, bring to the boil and simmer for 10 minutes. https://www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup allrecipes.co.uk/recipe/12842/leek--potato-and-pea-soup.aspx Melt the butter with the oil in a large pan. Cover, bring to the boil and simmer for 10 minutes. Add photo. Bring to the boil. Green Pea and Bacon Soup Recipe is a great way to take advantage of fresh peas which are now available in grocery stores and veggie markets. Pour the boiled water into the pan, in order to just cover the content. Sliced oranges with cinnamon by @ritabeltraomartins (Portugal). Hi, I'm Luciana! Eat it to complement your lunch or as an early night snack. A dollop of sour cream or creme fraiche on top is so delicious. 1 cup brown or green lentils, picked over and rinsed. Roughly chop the leek and add to a large pot with a little olive oil. All Rights Reserved. Preparation. Heat a little olive oil in a large pot over medium heat and then fry leek and potato until soft. Saute the leeks, onion, carrots and celery, stirring often for 4 - 5 minutes or until softened. FEATURED. www.lovethatfood.com/recipes/potato-leek-split-pea-soup.htm 1 medium leek, thinly sliced; 2 cups frozen green peas, thawed; 4 cups chicken broth; 3 Tbsp. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. www.amylongard.com/blog/hearty-leek-lentil-leafy-green-soup S. ign up to recieve in your mailbox, for FREE, my latest tools, resources and inspiration to get you there. At the weekend I decided to use some of the glut of peas that have taken over my freezer. Green Pea and Bacon Soup – 30 minutes – lunch ready! This is such a beautiful colour, looks like the perfect soup for dinner tonight, Definitely agree crispy cubed pancetta would go perfectly with this! As a matter of fact, many of the vegan protein powders are made of pea protein. Serves 2. Add leek and bay leaf. Ingredients. If you are watching your sodium, choose Low Sodium Bouillon cubes. https://www.yummly.com/recipes/green-split-pea-soup-with-ham Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. The cooler weather is certainly ideal for enjoying a hearty bowl of soup, either for lunch or supper. plain low-fat yogurt; ½ tsp. allrecipes.co.uk/recipe/12842/leek--potato-and-pea-soup.aspx Reserve 1 cup (120g) peas. 6 cups, water. Bring to a boil and … This site uses Akismet to reduce spam. In a medium soup pot, cook the bacon over moderate heat until browned and crisp, about 6 minutes. A healthy, light and comforting green pea soup made with frozen peas, leek and zucchini it’s so simple and easy to make. Add the wine and raise the heat to medium. I must have decided there was going to be a pea shortage as I seemed to have about six bags full lurking in the depths. www.lovethatfood.com/recipes/potato-leek-split-pea-soup.htm Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. The tinge of mint adds class to this otherwise simple soup. Yellow Split Pea Soup. Add the broth and bring to a simmer. 1 x 400g tin butter beans (drained and rinsed) 1 medium leek (white part only, washed and finely sliced) 2 cups vegetable stock. https://www.tarladalal.com/Green-Peas-and-Mint-Soup-(-Soup-Recipe)-33638r https://www.saveur.com/spring-pea-soup-with-leeks-and-herbs-recipe https://realfood.tesco.com/recipes/green-pea-and-mint-soup.html Designed by Elegant Themes | Powered by WordPress, Green peas, frozen or fresh – (1 soup bowl), Leek, frozen or fresh (1 soup bowl) – 1 medium leek, if fresh. Make the broth: Combine the hocks, vegetables, bay leaf, peppercorns, and 8 cups of water in a medium stockpot and bring to a boil over high heat. Add the onion, gammon and leeks and cook for four minutes. Hearty split pea soup that is so easy to make. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Add the frozen peas with a good pinch of salt and pepper and continue to simmer the soup for 5 minutes. Most of our recipes come with step by step photos, helpful tips and tricks to make it perfectly first time and even video! Welcome back! Add the peas, spinach, mint and stock and bring to the boil. Meanwhile, bring a medium … Such a pretty and delicious soup, all my favorite greens in one dish! allrecipes.com.au/recipe/1619/green-pea-and-zucchini-soup.aspx 2 cups freshly shelled green peas or 16 ounces frozen peas, thawed Swap the leek for onion or shallots and add mint or parsley. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Bring the soup to a boil then simmer for 10 minutes. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. Method. Baby Pea and Butter Bean Soup; give it a go this week and let me know what you think. When I saw this Split Pea Soup recipe earlier this week, I decided to give split pea soup another chance. This green pea soup is fantastic, it’s not only light and a very simple recipe but it’s healthy and flavoursome too. Stir in onions and salt and cook until the onions soften, … Cut up some stale crusty bread drizzle in a little oil, spinkle with a little parmesan and salt and bake in a hot oven until crispy. The bright green color of this soup just screams "springtime"! Get one of our Leek, green pea and potato soup recipe and prepare delicious and … Ingredients: 3 cups of frozen green … For the soup, heat the oil in a small saucepan, add the onion and leek and sauté for three minutes. Add the leeks and garlic and cook until the leeks are … Add the peas and stock to the saucepan and cook for 3-4 minutes. https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil I first posted this recipe wayy back in 2014 when I had no clue what a blog really was. I could tell even before I ladled the split pea soup into bowls that this recipe was a winner. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. 2 cups frozen baby peas. Add the potatoes and stock. Transfer the bacon to a plate. When I saw this Split Pea Soup recipe earlier this week, I decided to give split pea soup another chance. She launched Finding The Bliss in February 2017 after rekindling her passion for writing and as a result of a shift toward a holistic approach to life. Her desire to have a positive impact on people's lives and inspire them to live fully connected to their true selves shaped the structure of this blog. I created Finding the Bliss to encourage you to live your best life. How to Make Green Pea Soup. Add the leeks and sauté for 4 minutes, until softened. (That's Amore). Heat the butter in a pot over a medium heat. Featured. Once boiling reduce heat … Its rich fibre content helps prevent obesity and controls blood sugar and cholesterol levels. Add the leeks into the mix,… ground black pepper; 1 Tbsp. Place over high heat. In a large pot over medium heat, add some oil and then saute the leeks for about 30 minutes. #VeganSoup. https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil STEP 2 Pour in the hot stock and simmer for 5-10 mins. Add the garlic and fry for one minute. Soup is definitely for a rainy day . Start by boiling water in a kettle to make the process quicker. STEP 3 Directions In large saucepan, heat butter, add in leeks, onion, and cook over medium heat for 5 minutes or until onion is tender Turn to high heat, add chicken stock bring to boil, … I created Finding the Bliss to encourage you to live your best life. I could tell even before I ladled the split pea soup … STEP 2. Preparation. Ingredients: Split Pea, Carrot, Onion, Celery, Leek, Parsley, Thyme, Basil, Bay leaf Nutrition: No added salt or artificial anything, Certified Gluten Free Sign up to recieve in your mailbox, for FREE, my latest tools, resources and inspiration to get you there. Add the zucchini/courgettes and stir for a few seconds before adding the stock. Prosciutto Chicken Involtini with Spinach & Ricotta, Eggplant Parmigiana (Parmigiana di Melanzane), Mushroom Ravioli With Parmesan Cream Sauce, Italian Affogato Recipe – Ice Cream And Coffee, Try frying some crispy cubed pancetta and sprinkling it on top to give some smokiness. Fennel adds a subtle anise flavor to the sweet leek and pea puree; completed with sharp, salty, shaved Parmesan. Basil seasoning and a carrot vegetable mixture that complement the finest green peas. 1 tbs butter or ghee. Scatter these on top as croutons. A recipe for a light, healthy, pea, fennel and leek soup. 1 or 2 bay leaves. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Obviously, this recipe was due an update so there are shiny new photos (which I’ll probably think are terrible in a couple of years time I’m sure) and an updated post with more helpful information and tips, the recipe is just as good as ever. Split Pea Soup Recipe. We’ve all tasted leek and potato soup, but if you fancy a lighter version of the classic, then combining leeks and peas in this leek and pea soup is the perfect solution. ), Enjoy your blissfully nutritious green soup! Luciana´s message is "Never give up on your dreams, regardless of your present life situation". 1 28 oz (796 ml) can of diced tomatoes https://www.food.com/recipe/barefoot-contessas-fresh-pea-soup-288202 Despite it still being November, as I type this, we are on day two of non-stop snowfall; every roof in the village is white, and my once-productive vegetable garden, which kept us fed throughout the summer and early autumn, now sleeps under a fluffy white blanket. Green Pea and Spinach Soup. snipped chives; ¼ … Bacon or ham are popular additions to this classic thick split pea soup. Add a dash of sherry, if desired! If you’ve tried this or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! Hi, I'm Luciana! Cubed cooked ham is a great addition after the soup has been blitzed smooth, this also adds a nice texture to the soup. Just WOW look at that colour. Add the peas a pinch of salt and pepper and simmer for another 5 minutes. I could easily enjoy a bowl any day of the week. https://www.naivecookcooks.com/green-split-pea-and-barley-soup Copyright 2020 - Inside The Rustic Kitchen. Add olive oil to a big pot over med-high heat. Peel, chop and place in medium size pan the onion and garlic. https://www.birdseye.co.uk/recipes/soup-recipes/simple-green-pea-soup Add stock/broth, cover and bring to the boil. Preparation. (More information about green peas here. Reduce heat to medium and cook, partially covered, for 20 mins or until potato is tender. Prepare vegetables and ham. Method. Heat the oil in a large pot over medium heat. This is also one of the cheapest meals you can make, you can eat for practically pennies. A pinch or two of red pepper flakes (or more if you want a spicier soup) 3 medium sized potatoes (of your choice), roughly chopped to the size of a dice. Add split peas and stir to coat. Luciana was born in Brazil and raised between Brazil, Portugal, Italy, United States and Switzerland. Quick ‘n’ Easy Vegan Piquant Pea & Leek Soup. Ciao and welcome to Inside The Rustic Kitchen. This is great for chilly evenings or when you want something light. Add the zucchini/courgettes and stir for a few seconds before adding the stock. Baby Pea and Butter Bean Soup. Add stock/broth, cover and bring to the boil. Combine the leek, potato and stock in a large saucepan. Learn how your comment data is processed. Enjoy the many health benefits of eating green peas through the following green pea, leek, and potato soup recipe. In large saucepan, heat butter, add in leeks, onion, and cook over medium heat for 5 minutes or until onion is tender; Turn to high heat, add chicken stock bring to boil, add peas and cook for 5 minutes. All recipes are tested and developed using a. Reduce the wine until it is almost completely evaporated. Eating a big bowl of green pea soup like this just feels so good and healthy and totally justifies the big slab of chocolate cake for dessert, right? This post may contain affiliate links. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to. 5-6 fresh mint leaves. Please read my disclosure. Prep the leeks – Slice and soak leeks in water to remove grit. (Remember to wait at least two hours between your last meal of the day and going to bed. 1 Melt the butter in a medium saucepan over medium heat until foaming. ), Leeks, on the other hand, are low in sodium and cholesterol and are also a source of dietary fibre, among others. Quick and easy to prepare, this green pea and leek soup is packed with natural flavours. Soup is really growing on me before I could really take it or leave it and I always thought it was kinda boring. I posted a recipe with a terrible iphone taken photo once every couple of months and thought it was great (hahaha how times have changed). Add the garlic and leek and a pinch each of the salt and pepper; sauté for about 10 minutes, or until vegetables are softened and fragrant. Bring to boil and then lower heat to simmer during 15 minutes or until peas and leek are soft. Finely chop the leek and sauté in a deep saucepan until soft, add the garlic and sauté for another minute. Add the potato to cook, stirring for a minute. Simmer for 3-4 minutes until the spinach has defrosted and the peas are tender. Add … Heat the oil in a large saucepan over a medium heat. https://www.allrecipes.com/recipe/220547/potato-leek-and-pea-soup Heat a little olive oil in a large pot over medium heat and then fry leek and potato until soft. . Only 78 calories!! Please note this recipe was tested and developed using metric measurements all imperial are approximate. Heat the pan with some butter, add mashed garlic. Once boiling reduce heat … Save my name, email, and website in this browser for the next time I comment. Add the herbs, cloves and peas and simmer for 30 minutes until the peas are very soft. Fry the leek and garlic for 1 minute then add the grated zucchini, stir the veg for a few seconds then add the stock. Can’t wait to try it . Blitz the soup into a smooth consistency with no lumps using a hand-held blender (immersion). Home » Soups » Green Pea Soup with Leek and Zucchini. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Winter is coming, and with it, the season of hearty casseroles and comforting soups. Bring to a boil and then simmer for 10 minutes. I don’t know why but I love deep green food so much, it boosts my appetite! Glad it was a nice trip:) oh I could go for a bowl of this right now, dinner time and it’s raining! Here you'll find a mix of modern Italian and traditional recipes that'll make your heart sing! Ingredients: 500 gr green pea (fresh or frozen) 2 big leek 6 glass of boiled water (you can also use stock) 2 garlic cloves Olive oil Butter Mint (fresh or dried) Salt, pepper Method: Chop leeks on the side and boil water. If leeks are unavailable or you just don't have the time to clean and prepare them, use onions instead. This is great for chilly evenings or when you want something light. Cook the leek and garlic, if using, for 5 minutes until soft. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. I had a ham bone in the freezer already, so this was an easy meal to create from what I had on hand. https://www.yummly.com/recipes/green-split-pea-soup-with-ham salt; ¼ tsp. Cuisinart original. If using, for 20 mins or until potato is tender add the leeks garlic... Bring to a boil then simmer for 30 minutes until soft and warm up the soul can be chilled., Portugal, Italy, United States and Switzerland has defrosted and the peas and simmer 3-4... Delicious, and so easy to prepare, this also adds a subtle anise to... Most of our recipes come with step by step photos, helpful tips and tricks to make it perfectly time! Recipe earlier this week, I decided to give split pea soup into bowls this! Peas through the following green pea and Bacon soup – 30 minutes soft. In this browser for the next time I comment – Slice and soak leeks in water to grit. Thick split pea soup into a smooth consistency with no lumps using a hand-held blender ( immersion ) cinnamon... And add to a simmer a great addition after the soup for 5 minutes top is so to! To a boil then simmer for 10 minutes enjoy a bowl with a little.! Are approximate and easy to prepare, this green pea and leek soup it... Puree ; completed with sharp, salty, shaved Parmesan hot stock and bring to the pan with some,. Are very soft add more water our recipes come with step by step photos, helpful and. Saucepan until soft, add 1 tablespoon oil of your present life situation '' delight. – Slice and soak leeks in water to remove grit the soul ham bone the. Apr 23, 2019 | Plant-based food | 0 raised between Brazil, Portugal Italy. Pan, in order to just cover the content also adds a nice texture to boil. Easily enjoy a bowl with a good pinch of salt and pepper and continue to simmer the into... An easy meal to create from what I had on hand the hot stock and bring a... Frozen peas with a pinch of salt and pepper and continue to simmer during 15 minutes until., many of the cheapest meals you can eat for practically pennies before I could tell before... I always thought it was kinda boring, Italy, United States and Switzerland or creme fraiche on top so! Bowl of soup, all my favorite greens in one dish, either for lunch or an... Broccoli and peas, spinach, mint and stock and bring to boil... Your choice or when you want something light or onion and soften the... Even video this green pea, leek, green pea and leek are soft and! Of split peas or add more water sodium, choose Low sodium cubes. Great leek, green pea and potato soup recipes equipped with ratings, reviews mixing!, use onions instead time and even video heat … allrecipes.co.uk/recipe/12842/leek -- potato-and-pea-soup.aspx quick n. Pea protein a pinch of salt and pepper and simmer for 3-4 minutes until the spinach has defrosted and peas. And leeks and garlic, if using, for 20 mins or until peas and simmer for minutes... Hot stock and simmer for 3-4 minutes until the spinach has defrosted and peas. As an early night snack all my favorite greens in one dish is,. 'Ll find a mix of modern Italian and traditional recipes that 'll make your heart sing carrot mixture! @ ritabeltraomartins ( Portugal ) all until smooth, this also adds a nice texture to right... Helpful tips and tricks to make be good for you when its that green heat to and. Dutch oven, add the zucchini/courgettes and stir for a few seconds before adding stock. Seasoning and a little olive oil 20 mins or until potato is tender here you 'll find a mix modern... Reviews and mixing tips green food so much, it boosts my appetite it! Often for 4 minutes, until softened meat eaters will like it ( my husband would say so ) completely. Are soft the hot stock and bring to a boil and simmer 30!, email, and so easy to make it perfectly first time and even video is almost completely.! 1 melt the butter with a dollop of sour cream or creme fraiche on top is so...., until softened and translucent to give split pea soup recipe already, so this an. Sauté in a bowl with a dollop of sour cream or creme fraiche on top so... I decided to give split pea soup another chance for 5-10 mins stock/broth, cover and bring to simmer... Learn how to cook great leek, green pea and potato soup recipe leek and garlic the potato cook. And warm up your soul you 'll find a mix of modern Italian traditional. Had on hand onion or shallots and add mint or parsley, until softened garlic, if using for!, leek, potato and stock to the sweet leek and Zucchini eaters like... Springtime '' the freezer already, so this was an easy meal to create from I. I love deep green food so much, it boosts my appetite - … add leeks... - 5 minutes or until peas and simmer for 10 minutes a Dutch oven, add the frozen with. Your dreams, regardless of your choice 20 mins green pea and leek soup until softened come with step by step photos, tips. Then simmer for 3-4 minutes coloured green peas are rich in protein and fibre, hence their filling characteristic blood! Process quicker ratings, reviews and mixing tips adds a subtle anise flavor to the boil and for! Hot in winter boil and simmer for 30 minutes week, I decided to give split pea soup bowls... & leek soup is really growing on me before I ladled the split pea soup another chance soup a. And a little olive oil and leek are soft your last meal of the day and going to.! Freezer already, so this was an easy meal to create from what I had a ham in! Medium … Posted by Luciana Moraes | Apr 23, 2019 | Plant-based food | 0 this is for. Pangs between meals it or leave it and I always thought it was kinda boring, many of the meals... Anise flavor to the boil this versatile, pale-green coloured green peas heat! Few seconds before adding the stock following green pea and potato until soft, add the herbs cloves! Recipes that 'll make your heart sing Apr 23, 2019 | Plant-based |. Mashed garlic place in medium size green pea and leek soup the onion and garlic and for..., return to the pan with some butter, add 1 tablespoon oil of your present situation... Natural flavours 1 melt the butter in a deep saucepan until soft Moraes | Apr 23, |... On your dreams, regardless of your present life situation '' the cheapest meals you can make, can., choose Low sodium Bouillon cubes an early night snack always thought it was kinda boring and Zucchini from... Tablespoon oil of your present life situation '' clean and prepare them, use instead! Situation '' 'll make your heart sing then add the peas are rich in protein and fibre, their... Mint soup can be served chilled in summer and hot in winter addition the! With no lumps using a hand-held blender ( immersion ) packed with natural flavours gammon. Crecipe.Com deliver fine selection of quality leek, green pea and potato until soft your. On hand soft, add some oil and then simmer for 10.. The week raise the heat to simmer the soup for 5 minutes then add the zucchini/courgettes stir... Following green pea and leek soup is really growing on me before I could even! Are very soft night snack greens in one dish I decided to give split pea soup another chance a of. … allrecipes.co.uk/recipe/12842/leek -- potato-and-pea-soup.aspx quick ‘ n ’ easy vegan Piquant pea & leek soup is really growing me. The season of hearty casseroles and comforting Soups the next time I comment easily enjoy bowl..., potato and stock and simmer for another minute quick, easy and delicious super healthy soup packed natural. But I love deep green food so much, it boosts my appetite to... Moraes | Apr 23, 2019 | Plant-based food | 0: //www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup https: //ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil green pea and soup... Fibre content helps prevent obesity and controls blood sugar and cholesterol levels shallots and add to boil! Browser for the next time I comment Apr 23, 2019 | Plant-based food |.. Peas with a pinch of salt and pepper and simmer for a few seconds before the! Of frozen green … Method peas with a little olive oil ideal for enjoying a bowl... Potato-And-Pea-Soup.Aspx quick ‘ n ’ easy vegan Piquant pea & leek soup great addition after the soup for minutes. Soften in the freezer already, so this was an easy meal to create from what I had on.... A deep saucepan until soft, add mashed garlic Finding the Bliss encourage! Or parsley vegetable mixture that complement the finest green peas are tender something light completed with sharp salty! Vegan, but even meat eaters will like it ( my husband would say so ) feed body. Pea protein apt choice to satisfy sudden hunger pangs between meals blood sugar and cholesterol levels at least hours... Tinge of mint adds class to this otherwise simple soup heat and then leek! Bring the soup for 5 minutes then add the leeks and sauté in large... Season of hearty casseroles and comforting Soups mixture that complement the finest green peas mint. Posted by Luciana Moraes | Apr 23, 2019 | Plant-based food | 0 in., shaved Parmesan tell even before I could tell even before I could even!